Fitness isn’t just for the athletic or sporty types anymore. Fitness is for everybody.

Look beyond the superficial, the over-hyped layers of fitness (from unrealistic body image to extreme performance) and it is easy to grasp how individual fitness relates to your health.

Fitness is your body’s level of capability and in order to build or maintain fitness, the supporting systems of your body (think heart, lungs) must be in prime condition to meet or exceed any imposed demands.

But to the surprise of many, to build fitness means to build strength because this is the best way of increasing your overall capacity. Strength gives you speed, stamina, stability and agility – the fitness foundation.

Strength for health is more than just a tagline promoted here at New Element Training. Instead, we believe it is a sensible way to take personal responsibility for both your health and fitness.

  • Increased muscle and connective tissue strength
  • Stronger bones
  • Decreased body fat mass
  • Increased flexibility
  • Improved endurance (cardiovascular function)
  • Prevention of sprains and strains
  • Improved self confidence
  • Improved coordination & balance
  • Better posture
  • Improved quality of life
  • Increased longevity
  • Increased immune system function
  • Reduced levels of stress
  • Better sleep
  • Improved cholesterol profile
  • Increased basal metabolic rate
  • Decreased blood pressure
  • A happier healthier you
30
Minutes a Session
2
Times a Week