Today more women are realizing all the benefits of strength training in order to optimize their shape and figure.

The amount of muscle and fat that we have defines how our body looks. If we want to change our appearance and get ‘toned’, it is simply a matter of increasing muscle density while decreasing the amount of fat.

Applied, progressive resistance is vital for muscle development. With more muscle comes more benefits: increased metabolism, increased fat loss, and increased bone mineral density.

For those women who worry about looking too ‘bulky’, fear not, since this is hard or near impossible to achieve. It takes a lot of hard work and rare genetics to get to a point where muscles are too big.

At New Element Training we cater to women who want to get strong, get fit and be healthy overall.