Andrei from New Element Training on Global TV Morning Show Toronto talking about the importance of strength training.

NBC News reporting on the effectiveness of the back machine we use at New Element Training.

“What we found in this follow-up study is that the improvement in cognition function was related to their muscle strength gains. The stronger people became, the greater the benefit for their brain.”
— Lead author Dr. Yorgi Mavros

Weight training boosts Human Growth Hormone (HGH) levels 60% more than cardio workouts.

Doctors said this is important because the combination of more lean muscle with fat loss will result to fast changes in body composition and better long term health.  Source: Journal of Science and Medicine in Sport

Read the article here . . .