Why the New Element Training protocol uses a slow, measured cadence in resistance exercises.

What makes the strength building and therapeutic machines we use at New Element Training special.

Andrei does a chin-up which lasts for 2 minutes . . . something to aim for!


Why you need machines using advanced technology to properly build (or rebuild)  muscles.

Andrei Yakovenko on reducing stress and harnessing the power of the mind in your workout.

Andrei demonstrates the efficiency of a High Intensity Training (NET Express) workout.