Information on this page is intended to help New Element Training members optimize their training experience and to give the scientific context of our approach.
You are advised to consult with your medical professionals before undertaking any exercise program, including ours.
optimizing your workouts
New Element Training Founder Andrei Yakovenko Video Series
media reports & twitter
New York Times reports on the efficiency & effectiveness of high intensity workouts
academic research
Links to Academic Research supporting the benefits of resistance training & HIT (high intensity training)