Information on this page is intended to help New Element Training members optimize their training experience and to give the scientific context of our approach.

You are advised to consult with your medical professionals before undertaking any exercise program, including ours.

optimizing your workouts

New Element Training Founder Andrei Yakovenko Video Series

media reports & twitter

New York Times reports on the efficiency & effectiveness of high intensity workouts

academic research

Links to Academic Research supporting the benefits of resistance training & HIT (high intensity training)