Information on this page is intended to give the scientific context of the New Element Training approach, and to help NET members optimize their training experience.

You are advised to consult with your medical professionals before undertaking any exercise program, including ours.

academic research

Links to Academic Research supporting the benefits of resistance training & HIT (high intensity training)

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media reports

New York Times reports on the efficiency & effectiveness of high intensity workouts

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optimizing your workouts

New Element Training Founder Andrei Yakovenko Video Series