https://www.newelementtraining.com/ask-andrei daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1521723595995-LFQ5LVER033QCPPXUDFR/image-asset.jpeg Ask Andrei https://www.newelementtraining.com/ask-andrei/how-to-tell-if-youre-making-progress-in-the-gym monthly 0.5 2025-02-11 https://www.newelementtraining.com/ask-andrei/three-ways-the-net-community-can-help-ukraine monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/05948541-7051-4a77-9a6f-6d6c69dc66f6/NET+logo+for+Ukraine.jpg Ask Andrei - Three ways the NET community can help Ukrainians - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newelementtraining.com/ask-andrei/the-3-most-important-principles-for-fat-loss monthly 0.5 2025-02-11 https://www.newelementtraining.com/ask-andrei/7-fundamentals-of-a-healthy-diet monthly 0.5 2025-02-11 https://www.newelementtraining.com/ask-andrei/how-to-lose-weight-the-right-way monthly 0.5 2025-02-11 https://www.newelementtraining.com/ask-andrei/3-devices-to-help-you-be-healthier monthly 0.5 2025-02-11 https://www.newelementtraining.com/ask-andrei/ygga4hpy9474mdmbd5634y2afz8tdm monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1624134515629-29D9F8NSD6MQQ08YEALB/Deep+Fitness+cover.jpeg Ask Andrei - How strength training protects your body and mind as you age - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newelementtraining.com/ask-andrei/8d3zea5ms5ftngw5ktyh6mj3g32ane monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1624136032529-74F9C6RJYAP7KE6DI6DV/Deep+Fitness+cover.jpeg Ask Andrei - How strength training lowers your risk of cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newelementtraining.com/ask-andrei/how-strength-training-can-keep-your-heart-healthy monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1624136032529-74F9C6RJYAP7KE6DI6DV/Deep+Fitness+cover.jpeg Ask Andrei - How strength training can keep your heart healthy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newelementtraining.com/ask-andrei/how-strength-training-can-help-reverse-diabetes monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1624136032529-74F9C6RJYAP7KE6DI6DV/Deep+Fitness+cover.jpeg Ask Andrei - How strength training can help reverse diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newelementtraining.com/ask-andrei/why-muscle-strength-is-a-sign-of-good-health monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1624136032529-74F9C6RJYAP7KE6DI6DV/Deep+Fitness+cover.jpeg Ask Andrei - Why muscle strength is a sign of good health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.newelementtraining.com/ask-andrei/kwzbjhlcz296bx7dkbmkm735zraz9j monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1613317427248-I8F2VONY79VTBA8ALYID/longevity+2.png Ask Andrei - Rejuvenate yourself from within: longevity pathways https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1613317460514-7H0SQBQMIPC7ELMLVZ32/longevity+3.jpg Ask Andrei - Rejuvenate yourself from within: longevity pathways https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1613317370824-KOIJ9JETHOU6ZOCR128G/longevity+1.jpg Ask Andrei - Rejuvenate yourself from within: longevity pathways https://www.newelementtraining.com/ask-andrei/what-monkeys-and-lightbulbs-can-teach-us-about-mindful-strength-training-to-failure monthly 0.5 2025-02-11 https://www.newelementtraining.com/ask-andrei/how-to-avoid-giving-up-in-the-middle-of-an-exercise monthly 0.5 2025-02-11 https://www.newelementtraining.com/ask-andrei/why-your-brain-gives-up-during-exercise monthly 0.5 2025-02-25 https://www.newelementtraining.com/ask-andrei/are-you-getting-more-absent-minded-these-days monthly 0.5 2025-02-11 https://www.newelementtraining.com/ask-andrei/growing-a-bigger-brain monthly 0.5 2025-02-11 https://www.newelementtraining.com/ask-andrei/what-happens-if-you-stop-training monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1604774225098-F6A3YQLS7705R5BP31SV/Figure+1.gif Ask Andrei - What happens if you stop training? Figure 1: Subjects gained ~7% abdominal fat after 14 days of inactivity (9) https://www.newelementtraining.com/ask-andrei/how-to-lose-not-gain-fat-and-increase-muscle-during-covid19 monthly 0.5 2025-02-11 https://www.newelementtraining.com/ask-andrei/y6kjjm4twm2k55xyfd59tkw55tj9ys monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1571318630068-E12YZQAXM7Y8LH5BEQFM/Ask%2BAndrei_blog%2Bgraphic_FINAL.png Ask Andrei - Andrei's interview on the TNT podcast: Why prioritizing muscle over movement is NET's 1st training principle https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1571318394190-QJ4X566N9VLZ70TG6LA8/Annette.jpg Ask Andrei - Andrei's interview on the TNT podcast: Why prioritizing muscle over movement is NET's 1st training principle https://www.newelementtraining.com/ask-andrei/bb3wblnfrg4gs63sda4e6dddl8yhz9 monthly 0.5 2025-02-11 https://www.newelementtraining.com/ask-andrei/2mbfwctr2gjkgp3apac5tn99f8zah3 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1556717931549-H4V38TNM2G70ILZQTTVT/_DSC8398.JPG Ask Andrei - Want to be a supermouse? NAD, Sirtuins and longevity https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1556718204615-C68Z4QHHIYADR7S64WK0/andrei Ask Andrei - Want to be a supermouse? NAD, Sirtuins and longevity https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1556717689999-W4LDPW4MGESJV32K9PR0/sirtuins.png Ask Andrei - Want to be a supermouse? NAD, Sirtuins and longevity https://www.newelementtraining.com/ask-andrei/https//andrei-yakovenko-hmzy.squarespace.com/blog-page-url/2017/8/15/new-post-title-1 monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1546278961806-5UNZ7U8IEV5PG7D6MP1U/mental-health-2313426_960_720.jpg Ask Andrei - Focus on the muscle before the movement: a lesson from neuroscience https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1546279038112-DQHLS2Z96AS335DR4LXE/_DSC8361.JPG Ask Andrei - Focus on the muscle before the movement: a lesson from neuroscience https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1546278929843-5PFD7NSJ9CWHPJP9D5LE/Ask%2BAndrei_blog%2Bgraphic_FINAL.png Ask Andrei - Focus on the muscle before the movement: a lesson from neuroscience https://www.newelementtraining.com/ask-andrei/https//andrei-yakovenko-hmzy.squarespace.com/blog-page-url/2017/8/15/new-post-title monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1545832484083-QQ52MXJTB0I9VZZPNUSR/Ask%2BAndrei_blog%2Bgraphic_FINAL.png Ask Andrei - Andrei on Corporate Warrior Podcast: NET's story and why training mindfully https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1545831871310-KATP1FTQYIYJA4PAWMN9/Andrei.png Ask Andrei - Andrei on Corporate Warrior Podcast: NET's story and why training mindfully https://www.newelementtraining.com/ask-andrei/a5c5bc95wsd7pyrx5msy9ds8scw6bd monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1531408742923-UXAB9D215FSQAAX32QNM/nature-plant-tree-leaf-landscape-green-1428779-pxhere.com_2500+px.jpg Ask Andrei - A Transformative Experience https://www.newelementtraining.com/ask-andrei/https//andrei-yakovenko-hmzy.squarespace.com/blog-page-url/2017/8/15/new-post-title-5 monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1523362009068-GIPDWTECRYCEXGIZB6FF/image-asset.jpeg Ask Andrei - Why New Element Training Provides an Ideal Gym Workout https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1523358875995-21DEABKOPI3EZX3L4I0N/NET+machines+1.jpg Ask Andrei - Why New Element Training Provides an Ideal Gym Workout https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1523359340548-E4YTOUQCMBDZQMUJ4YP5/myokines.jpg Ask Andrei - Why New Element Training Provides an Ideal Gym Workout When skeletal muscles contract, they produce hormone-like chemical messengers or myokines, generating exponentially more in relation to the size of the muscle mass being contracted and the intensity of the contraction. Myokines provide a molecular explanation for the extensive communication between muscle and other tissues in our body. The receptors of myokines are found in muscle, fat, liver, pancreas, bone, heart, immune and brain cells. Myokines are responsible for tissue regeneration and repair, maintenance of healthy bodily functioning, and cell signaling. https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1523364009310-8452B3YT15C6YOZEMPZ4/Ask+Andrei_blog+graphic_FINAL.png Ask Andrei - Why New Element Training Provides an Ideal Gym Workout https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1523359196196-AOPNKCN5Q63Z0FZOYF4B/NET+machines+2.jpg Ask Andrei - Why New Element Training Provides an Ideal Gym Workout https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1523361932562-D976UPO5NP6ZCBU34UKC/30+minutes+x+2+times+per+week.jpg Ask Andrei - Why New Element Training Provides an Ideal Gym Workout https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1523364289523-WTQE31OPIC9AMDQP2553/Leg+Press.jpg Ask Andrei - Why New Element Training Provides an Ideal Gym Workout Using the leg press machine https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1523362714856-K7C8VUDU2UNJQSF671KZ/Summing+up_red+highlight.jpg Ask Andrei - Why New Element Training Provides an Ideal Gym Workout https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1523360982343-4PA9927E703MSMWHIUZP/Andrei_mindful_resized_lighter.jpg Ask Andrei - Why New Element Training Provides an Ideal Gym Workout https://www.newelementtraining.com/ask-andrei/https//andrei-yakovenko-hmzy.squarespace.com/blog-page-url/2017/8/15/new-post-title-3 monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1521598126834-0ET7IZ6PNOU0F4RHDNHV/Ask+Andrei_blog+graphic_FINAL.png Ask Andrei - The Problem: Not Enough Time to Exercise https://www.newelementtraining.com/ask-andrei/https//andrei-yakovenko-hmzy.squarespace.com/blog-page-url/2017/8/15/new-post-title-4 monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1521132240827-31T2RDIC66RQRYD02E9T/Ask+Andrei_blog+graphic_FINAL.png Ask Andrei - The NET Approach to Strength Training https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1521131481509-H9BOI39QHE7945YAMFX1/Andrei_mindful_resized.jpg Ask Andrei - The NET Approach to Strength Training https://www.newelementtraining.com/ask-andrei/https//andrei-yakovenko-hmzy.squarespace.com/blog-page-url/2017/8/15/new-post-title-2 monthly 0.5 2025-02-11 https://images.squarespace-cdn.com/content/v1/59861db12994ca90d2fa1402/1520679773379-B08ZHCZJVH1KUYW07G5E/NET+protein_600+px.jpg Ask Andrei - How much protein do you need to optimize strength training results? 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