There’s more than one way to join NET. Get started by:
Signing up for a free introductory training session at one of our Toronto locations.
Subscribing to our Deep Fitness video library, with video demonstrations of machine and bodyweight exercises.
Signing up for a free, virtual introductory training session.
Scheduling an osteopathic treatment.
Welcome to New Element Training
Toronto’s premier Strength For Health training concept
Experience one of the most effective and time-efficient workouts in the world!
One-on-one personal training in a quiet, private environment
Fits your schedule: 30 minutes once or twice a week, with the benefits of hours of conventional exercise
Learn the NET method: Slow and mindful strength training backed by scientific research and our years of experience
Medical-grade machines with low risk of injury: Based on hundreds of millions of dollars of R&D
No experience required: Intended for all ages, up to 70s and beyond
Benefits inside and out: Build muscle, support your lifelong health
Our book Deep Fitness is an international bestseller!
#9 in the Wall Street Journal’s bestseller list of nonfiction ebooks (April 2023)
“This book will change your life for the better.”
—From the foreword by Doug McGuff, MD, author of Body by Science
“This might be the most important book you read. Ever.”
—Dr. James Fisher, senior lecturer, Exercise Science, Solent University, Southampton, UK
“I feel so strong with a real uptick in my energy level, in addition to a sense of mental clarity and calmness. I drive 45 minutes each Saturday to visit NET, that’s how unique this team and facility is.”
Why choose New Element Training?
Get fit and look better in a mirror: Build lean muscle, reduce body fat, and have more endurance for your daily activities.
In 2023, NET celebrated 10 years in business, helping clients build strength for lifelong health!
Invest in your long-term health: Strength training has been shown to improve cholesterol and blood pressure, reduce inflammation, support heart health, and even promote longevity.
Combat the effects of aging: In our early 30s, we start losing half a pound of lean muscle and gaining a pound of fat per year—and this only accelerates with age. This compromises our body composition, health, and overall quality of life. Strength training can slow down or reverse this process.
Relieve your aches and pains: Joint and neck pain can come from weak or imbalanced muscles. Relieve pain by safely building strength.
Fix bad posture: Work out the weak or tight muscles that are contributing to your hunched neck and shoulders.
Heal lower back pain: 80% of chronic back pain cases involve weak “multifidus” muscles. Strengthen them with our FDA-certified, medical-grade lower back machine—the only one of its kind in Toronto.
Strengthen your pelvic floor muscles: Our Pelvictrainer machine can help you build strength and sensitivity in these muscles, helping with bladder complaints, postnatal recovery, uterine prolapse, sexual performance, and prostate health.
Support mental clarity: Strength training builds gray matter and activates neurotransmitters to boost cognitive performance.
Feel happier: Regain your self-confidence, energy, and a higher quality of life.