Video Library

The Mindful Strength-Training to Failure Method

Welcome to the online resources for Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week, by Philip Shepherd and Andrei Yakovenko (founder of New Element Training).

Deep Fitness, co-written by Philip Shepherd and Andrei Yakovenko, introduces Mindful Strength Training to Failure (MSTF), a workout that is so simple and efficient, you can steadily increase your strength with just one or two half-hour sessions a week.

Haven’t read the book yet? Learn more and buy Deep Fitness today.

The Video Library

The primary resource that will help you get the most from Deep Fitness is a video library that provides demonstrations of all the exercises in the book, and interviews with Andrei and Philip. Choose between a monthly or annual subscription and get started on your Deep Fitness journey.