On your first visit, we will introduce you to our training concept and the facility. After filling out a questionnaire informing us about your current health status and training experience, we'll discuss what you want to achieve on various markers of physical fitness. We'll take you through a sampling of exercises customized for those goals, so you can experience some of our 29 high-tech resistance training machines and the NET structured training process. After the workout, we will review our programs and together devise short- and long-term strategies to help you achieve your goals.
We’d be happy to answer any questions you might have about the New Element Training™ approach to reaching your optimum strength and fitness. If you have a particular area of concern (e.g., back or knee pain, tension in the neck and shoulders), we have protocols for specific situations.
Initially, all training is supervised one-on-one; once you have mastered the technique and the machines, there are options for training semi-independently, if that is your preference.
What happens after your free introductory session?
- The next step is to sign-up for a trial period consisting of four 30-minute sessions.
- Before continuing with the New Element Training program after this trial period, an assessment will be made by our in-house physiotherapist to establish a baseline against which to compare your progress at six-month intervals. Markers are set for muscular strength, functional ability, muscular weaknesses and imbalances, and body fat percentage.
New Element Training Ltd.
439 University Avenue, Suite 101
(just south of Dundas on the east side of University, St. Patrick Subway Station)
Toronto, ON M5G 1Y8