Minute-by-minute as effective as exercise gets:
Workout: Our evidence-based, slow motion, high intensity of effort style of training, combined with our medical-grade resistance training equipment, will help you build strength, fast and safely; feel more energized; improve your physique; improve your aerobic fitness; improve your mobility and flexibility; improve your cognitive function; improve plethora of health areas; and it overall will increase your capacity to experience more life.
Therapy: Our medical, FDA certified lower back, neck, knee and other rehabilitative quality machines, combined with an in-house physiotherapy service, will help you decrease your muscle-joint pain.
Mindful: Our workout environment, muscle-focused approach, and specific mindful training cues will heightened your workout experience while allowing you to take a break from the chattering in your head.
Time Efficiency: 1x or 2x 30-minute NET method sessions a week
is all you need.
Everyone needs strength training
Strong muscles are foundational to good health and a pain-free body that does what you need it to do, with elegance, grace and ease. Whether you are a seasoned athlete or someone who needs to get back into shape, this program can be calibrated to help you reach your training goals efficiently and safely.
Two 30-minute strength training sessions per week is all your body needs
Twice weekly New Element Training™ (NET) sessions give you the benefits of hours of conventional exercise — including improved flexibility and cardiovascular fitness — plus those associated specifically with high intensity strength training.
Read the scientific explanation here.
The body does not overheat in the short duration of each exercise, so you will probably not feel the need to shower after your workout.
Golfers Take Note: strength training can improve your game
Most sports put pressure on the body in ways that are not necessarily healthy, and golf is no exception. During a round of golf, your back is exposed to:
- compression forces
- lateral deviation of the spinal column
- shear forces on the spine
Of particular interest to golfers are five of our precision machines that adapt to your body:
- Core lumbar strength machine
- Core torso rotation machine
- Core 4-way neck machine
- Core ab isolator machine
- Core super stretch machine