FOR YOUR PHYSICAL AND MENTAL STRENGTH

TIME EFFICIENT, SAFE, EFFECTIVE TRAINING

ADD MINDFULNESS TO YOUR TRAINING SESSION

ADD YEARS TO YOUR LIFE AND LIFE TO YOUR YEARS!

STRENGTHEN THE WEAKENED MUSCLES OF THE BACK AND LIVE PAIN-FREE!

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Welcome to New Element Training!

STRENGTH FOR HEALTH

Building Strength and Resilience in Your Body and Mind

 30 minutes twice a week is ALL you need

- featuring unique combination of High Effort, Medical and Mindful strength training

- sustainable exercise solution (time efficient and safe)

- largest selection of world-class MedX (Medical Exercise) equipment in Canada

- professional (bright, quiet, intimidation-free) workout environment

FREE INTRODUCTORY SESSION

New Element Training's Strength Training Benefits:
Strength For Body Composition
  • Improve muscle-to-fat ratio
  • Increase metabolic rate
  • Build and maintain a functional and attractive physique
Strength & Mindfulness
  • Feel the peace of being presentIMG_2417
  • De-stress your mind
  • Increase your physical performance
Strength For Prevention
  • 24203333_race_0.5987285032099078.displayStay fit and active regardless of your age
  • Enjoy strength and energy
  • Reduce chances of injuries
Strength For Physical Performance
  • Improve your performance across all physical activities
  • Take your sport performance to the next level
  • Feel lighter on your feet
Strength For Health
  • Build stronger bones
  • Have stronger cardiovascular system
  • Reduce inflamation, improve insulin sensitivity & cholesterol profile
Strength For Rehabilitation
  • Address and solve the root of your muscluar pain
  • Strengthen hard-to-target, weakened muscles
  • Have less or no pain in your lower back, neck, knees, hips, and shoulders