Virtual Personal Training
Can’t make it to our locations in Toronto? We also offer one-on-one online personal training to help you build strength and health from your home or local gym.
How it works: During your 30-minute video sessions, a NET instructor will guide you through a series of strength training movements, using your body weight or (optionally) equipment like bands or a pull-up bar. These exercises are appropriate for people of all ages, with no experience necessary; we will teach you how to perform them in a safe and effective way. (Check out our Video Library to get an idea of the exercises you’ll do.)
Virtual workouts are a great way to invest in your strength and long-term health, especially if your lifestyle is more sedentary these days. With our scientifically backed method of slow strength training, you might be surprised how intense of a workout you can get in such a short amount of time!
“I didn’t believe at first that online coaching would work. By the end of the 1st session my muscles were more sore than the normal workout at the gym. This routine is intensive but it’s amazing. Thanks Andrei!”
Some of our clients simply don’t live near Toronto and choose to work with us virtually in their local gyms. You can read some of their stories below.
We’re happy to offer a free, one-hour introductory session, with no pushy sales tactics. Book your trial today!
After your trial, prices are: $65 for a single session, no commitment; $600 for 10 sessions.
IF YOU ARE INTERESTED IN AN ONLINE PERSONAL TRAINING SESSION, PLEASE FILL OUT THE FORM BELOW:
“I’m finding the remote workouts to be a great value! Much, much better than I would be able to do on my own from home (speaking from past experience in trying to do so).
In fact, I’m finding the remote workouts to be getting better and better. I can see how you have been fine-tuning the selection and sequencing of the various exercises to maximize the workout. ”
“I have been training with New Element Training for almost one year, and I have never felt stronger. I didn’t want to lose my progress when I am unable to go into the gym. Like a lot of people, I also wanted to continue supporting a small local business during this crisis.
Andrei has adapted his methods to be done at home using body weight and resistance bands. I had my first session last night, and it was tough! We targeted the same areas I was working on before, and today I am definitely feeling those muscles again.
I am excited to have an outlet for stress right now, and to continue getting stronger and healthier in spite of it being a difficult time”
“Hey Andrei, thank you for the online workout today! It was amazing! You gave me the same great workout as you do in your gym! This is the best way to ride out the the covid social isolation! I am going to recommend that my friends sign up with you.”
“This is a note to thank you for making so many high intensity exercise videos that we can use to maintain fitness while we are sequestered in our homes. I miss going to NET and these home exercises have been a great substitute. The one-on-one sessions with you are so much more effective than what I can do on my own. I’m very forgiving when the exercises get tough – so pleased you are not!”