Training during COVID-19 

Staying safe depends on all of us. We are taking preventative measures to create a safe training environment, and we ask you to do the same in return. 

Luckily, NET is not a busy, crowded gym. We look forward to helping you stay active, energetic, and well during the pandemic. 


Our COVID-19 policies: 

  • Sessions are by appointment-only. 

  • Appointments are limited so that there will be a maximum of six people (three clients, three trainers) in our 2,500-square-foot facility, or only two people (one client, one trainer) in our Yorkville studio.  

  • Trainers will be wearing face masks or face shields. 

  • Every client who enters NET will be pre-screened for symptoms. 

  • Machines are disinfected with a 35% hydrogen peroxide solution before each use.

  • We will maintain social distancing within the facility, except between client and trainer/clinician. 

What we ask you to do: 

  • Please come wearing a face mask or face shield for your session. 

  • When you enter NET, disinfect your hands with the hand sanitizer provided, or wash your hands with soap for at least 20 seconds. At NET1, you can use the sink located behind the counter, to avoid unnecessary exposure to surfaces.

  • If possible, arrive in your workout clothes and avoid using the washroom, changing area, and showers (although they are still open). 

  • Please bring your own water bottle. 


COVID-19 pre-screening: Help keep other NET clients safe

 If you answer yes to any of the questions below, we kindly ask you not to come to your appointment. 

 1. Have you had close contact with anyone who had acute respiratory illness or who traveled outside of Ontario in the past 14 days?

 2. Do you have a confirmed case of COVID-19 or have you had close contact with someone with a confirmed case of COVID-19?

 3. Do you have any of the following symptoms:

  • Fever

  • New onset of cough

  • Worsening chronic cough

  • Shortness of breath

  • Difficulty breathing

  • Sore throat

  • Difficulty swallowing

  • Decrease in or loss of sense of taste or smell

  • Chills

  • Headaches

  • Unexplained fatigue/malaise/muscle aches (myalgias)

  • Nausea/vomiting, diarrhea, abdominal pain

  • Pink eye (conjunctivitis)

  • Runny nose/nasal congestion without other known cause?

4. If you are 70 years of age or older, are you experiencing any of the following symptoms: delirium, unexplained or increased number of falls, acute functional decline, or worsening of chronic conditions?