For me, and for many of our long-term clients, the New Element Training approach has transformed the way we approach fitness and keeping healthy generally – physically, certainly, but even mentally. Explaining it properly takes more than a soundbite!

Hopefully, Global TV will invite me back for a longer segment and I can structure the explanation along the following lines:

The Solution: An Ultra-Efficient Form of Strength Training. “Work by scientists at McMaster University in Hamilton, Ontario, and other institutions shows that even a few minutes of training at an intensity approaching your maximum capacity produces molecular changes within muscles comparable to those of several hours of running or bike-riding.” [Gretchen Reynolds, New York Times]

The question then became, why isn’t this exercise method more widely known and practiced? A common reason people give for not exercising is lack of time. This approach takes almost no ‘gym’ time by conventional standards and produces exceptional results.

Our philosophy at New Element Training is that the process of moving towards your vision is more important than the actual goal. If you value your final goal over the process of achieving it, you will feel frustration, anxiety or even anger at every setback. The resulting stress will diminish the quality of what you are doing, and you may feel frustrated enough to give up your exercise routine altogether.